Welcome to a space for women’s healing and growth
Women often carry the weight of so many roles, relationships, and societal pressures, often at the expense of their own mental health. The pressure to meet these demands can lead to anxiety, depression, self-doubt, and chronic stress. This can impact your well-being, identity and relationships. If you are feeling overwhelmed by these unrealistic standards, are struggling with relationship challenges, or healing from trauma, this is a space where your voice and emotions are deeply valued.
For women embarking on the transformative journey of pregnancy, postpartum, and motherhood, the need for support becomes even more vital. These profound experiences can bring joy, complexity, and sometimes deep emotional pain. I specialize in working with women during these seasons, helping them process the emotional shifts, reconnect with their sense of self, and build resilience through the challenges.
Through an emotionally focused and relational approach, I’m here to walk alongside you, fostering healing, empowerment, and deeper connection—to yourself, your relationships, and the life you are building.
Dr. Cara Deininger
I am a psychologist specializing in women's mental health, trauma therapy, and perinatal mental health. I provide compassionate, evidence-based therapy for anxiety, PTSD, depression, stress, and life transitions. My private practice offers a supportive space for women to heal, regain confidence, and navigate relationships, motherhood, and personal growth.
I offer a range of evidence based therapies to meet each individuals needs. I primarily offer secure teletherapy sessions; however, a limited number of in-person appointments are available.
Education & Credentials
PhD in Counseling Psychology
University of Iowa, 2021
BA in Psychology
Marquette University, 2015
Through my training and experiences at the University of Iowa and the Minneapolis VA, I gained specialized expertise in trauma therapy, women's mental health, and interpersonal relationship patterns.
I also have advanced training in treating anxiety, depression, PTSD, chronic pain, binge eating, insomnia, nightmares, and emotion regulation difficulties.
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Trauma Therapy
Traumatic experiences can feel overwhelming and shape how we view ourselves, others, and the world. I have specialized training in trauma and PTSD, and I’m here to help you navigate these challenges, reclaim your life, and find healing through therapy.
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Perinatal Mental Health
Pregnancy, postpartum, and motherhood bring immense changes that can be both beautiful and overwhelming. As a psychologist with expertise in pregnancy and postpartum mental health, I can help you process these experiences, address challenges, and reconnect with your inner strength.
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Relationships
Interpersonal relationship patterns can significantly impact our relationships with family, friends, partners, and colleagues. Therapy provides a unique opportunity to explore how your interpersonal patterns and relationships impact your emotional well-being and sense of self.