Relationships

Interpersonal relationship patterns can significantly impact our relationships with family, friends, partners, and colleagues, and interpersonal issues are often a result of relational trauma. Relational trauma occurs when you experience ongoing emotional harm, neglect or abuse in important relationships.

Past trauma and relationships can deeply impact how we relate to ourselves and others. Especially when unresolved, these past experiences can shape our beliefs about safety, trust, and connection, and can lead to difficulties with emotion regulation and emotional intimacy, anxiety in relationships, pervasive shame, and poor self-worth.

Additionally, the transitions of pregnancy and motherhood can bring profound changes—from shifts in identity and body image to the renegotiation of roles in relationships. These experiences can intensify your existing relational patterns or create new challenges, such as feelings of isolation, guilt, or difficulty communicating needs.

Therapy offers a supportive space to process these experiences, identify how they influence your relationships, and explore ways to foster deeper connection and understanding. I utilize psychodynamic and interpersonal therapy approaches to help you gain insight into how your past influences your present interactions, develop healthier ways of relating to your partner, children, and loved ones, and strengthen your sense of self and confidence. I’m here to support you on your healing journey. If you are ready to take the next step, I encourage you to reach out for a free consultation.