Perinatal Mental Health

Welcoming a new life into the world is a profound and transformative experience, but it can also come with emotional, physical, and psychological challenges. Perinatal mental health refers women’s mental health during pregnancy and the postpartum period, and therapy provides a safe and supportive space to navigate these changes. In therapy, we focus on understanding the unique stressors and emotions that can arise during this period. Common concerns addressed include:

• Prenatal anxiety or depression: Feelings of overwhelm, sadness, or worry about pregnancy and motherhood.

• Postpartum depression: Persistent feelings of sadness, hopelessness, or disconnection from your baby.

• Postpartum anxiety or OCD: Intense worry, intrusive thoughts, or compulsive behaviors related to the baby’s safety and well-being.

• Birth trauma: Processing difficult or traumatic experiences during labor and delivery.

• Identity shifts: Adjusting to changes in your identity, relationships, and roles as you become a parent.

• Grief and loss: Coping with miscarriage, stillbirth, or the loss of the "expected" pregnancy or postpartum experience.

As a therapist specializing in women’s mental health, my approach is compassionate, nonjudgmental, and tailored to meet your specific needs. I draw on evidence-based approaches such as Cognitive-Behavioral Therapy (CBT), Interpersonal Psychotherapy (IPT), mindfulness techniques, and trauma-informed care to help you build coping skills, process your emotions, and to help you get your needs met during this time of transition.

Therapy also provides a space to address systemic and cultural pressures for women and new moms. Whether you are seeking support for a specific concern or simply need a space to process your journey, counseling can empower you to find balance, strength, and connection as you navigate the perinatal period.

You don’t have to face this alone. Let’s work together to support your mental health and well-being. If you are ready to take the next step, I encourage you to reach out for a free consultation.