Trauma Treatment

Trauma can affect every aspect of a person’s life, including emotions, relationships, and physical well-being. Trauma can result from a single event or a series of events that overwhelms an individual’s ability to cope.

PTSD is a common response to trauma and can include symptoms such as intrusive memories, hypervigilance, avoidance, and changes in mood or cognition. Other consequences of trauma can include difficulties with vulnerability, intimacy, and anger, low self-esteem, and a desire for control. These responses are the mind and body’s way of trying to protect us, though eventually can become disruptive.

I specialize in providing compassionate and evidence-based care for individuals navigating the impacts of trauma. With advanced training in Cognitive Processing Therapy (CPT), Prolonged Exposure (PE), and Written Exposure Therapy (WET), I work collaboratively with clients to help them process their experiences, regain a sense of safety, and reclaim their lives.

Using these evidence-based approaches, I help you challenge unhelpful thoughts, reduce avoidance behaviors, and process distressing memories in a structured and manageable way. These approaches are proven to help reduce the emotional weight of trauma and foster resilience, allowing individuals to move forward with greater confidence and clarity.

I am here to provide support and guidance every step of the way and together we can create a path toward healing and a brighter future. If you are ready to take the next step, I encourage you to reach out for a free consultation.