Perfectionism: Letting Go of Unrealistic Expectations
Striving for excellence is great—until it starts to take a toll on your mental health. Many women feel pressure to excel in their careers, relationships, and personal lives, often holding themselves to impossibly high standards. While perfectionism can drive achievement, it can also lead to stress, self-doubt, and burnout.
How Societal Pressures Affect Women's Mental Well-being
Societal expectations place immense pressure on women to balance careers, family, and beauty standards, often leading to anxiety, burnout, and self-doubt. Unrealistic ideals—especially around body image—can negatively impact mental well-being, leading to perfectionism and low self-esteem. Therapy provides a supportive space to challenge these norms, develop coping strategies, and cultivate self-compassion. By prioritizing mental health and redefining success on their own terms, women can break free from external pressures and embrace their authentic selves.