Understanding Trauma, PTSD, and Treatment
Trauma is an experience that shakes the very foundation of our sense of safety and control. For many women, trauma can take many forms—from childhood experiences and interpersonal violence to significant life events and accidents. If you’ve found yourself feeling stuck, triggered, or overwhelmed by past events, it’s important to know that help is available, and healing is possible.
Signs You Might Benefit from Postpartum Support
Bringing a new baby into the world is a life-changing event, one that’s often described as both exhilarating and overwhelming. While many new moms expect to feel a mix of joy and exhaustion, there are times when those feelings become more complicated. If you’re feeling persistently overwhelmed or struggling in ways that don’t feel typical for you, seeking postpartum support might make all the difference.