What is Relational Trauma

Relational Trauma

Relational trauma occurs when a person experiences chronic emotional, psychological, or physical harm within important relationships. Relational trauma often occurs in childhood or through prolonged abusive or neglectful experiences. Unlike a single traumatic event, relational trauma happens over time, shaping how individuals see themselves, others, and the world around them. Relational trauma can often lead to:

• Emotional dysregulation, such as intense mood swings or difficulty managing emotions

• Persistent negative self-perception, including feelings of shame or unworthiness

• Difficulty trusting others or maintaining healthy relationships

• Dissociation and avoidance behaviors as a coping mechanism

• Hypervigilance and an exaggerated stress response, leading to chronic anxiety

People who experience relational trauma often struggle with:

• Attachment Issues: Difficulty forming or maintaining healthy relationships due to a fear of abandonment or trust issues.

• Self-Worth Challenges: A deep sense of shame, guilt, or feeling "not enough."

• Emotional Regulation Difficulties: Intense mood swings, chronic anxiety, or depressive symptoms.

• Hyper-Independence or Codependency: Either avoiding reliance on others or feeling unable to function without external validation.

Healing from Relational Trauma

Recovery is possible, and healing begins with intentional steps toward self-awareness and connection. Therapy provides a supportive space to explore past experiences, understand their impact, and develop healthier relational patterns.

In my work, I use psychodynamic and interpersonal therapy to help individuals:

• Recognize how past relationships shape present interactions

• Develop healthier ways of relating to partners, children, and loved ones

• Strengthen self-worth and confidence

• Build trust and emotional resilience

Taking small, consistent steps toward self-awareness, connection, and professional support can create profound change. Seeking help is a sign of strength, and healing is within reach. If you are ready to take the next step, I encourage you to reach out for a free consultation.